Supervisor: Emily Brems, LMFT

As we walk through life, we are bound to face challenges of one kind or another. Sometimes, when the struggle feels overwhelming, we can look outside of ourselves for a helping hand.

I have the privilege of meeting with adult and teenage individuals experiencing a wide range of challenges, but I specialize in using evidence-based practices to equip those grappling with anxiety, depression, addiction, ADHD, and relationship difficulties with practical tools for creating sustainable change.

As someone who has faced mental health struggles of my own, I know that change is possible but not always easy. I also know that if we take responsibility for learning new insights and skills, we can “do the good work” to build a foundation for healing and growth.

My therapeutic approach includes Restoration Therapy (RT), Emotionally Focused Therapy (EFT), and Acceptance and Commitment Therapy (ACT). I practice from an integrated lens which means I pull from multiple perspectives to help you achieve goals tailored to your unique counseling needs.

Therapy offers a collaborative, non-judgmental space where you can learn practical skills that facilitate meaningful, lasting change throughout your life. I believe that through a process of self-discovery and practice we are able to empower ourselves to skillfully make choices that lead us toward the outcomes we desire.

Let’s connect, and together, we can navigate your path toward a brighter, more fulfilling future!